The Resource Emotional rescue : how to work with your emotions to transform hurt and confusion into energy that empowers you, Dzogchen Ponlop

Emotional rescue : how to work with your emotions to transform hurt and confusion into energy that empowers you, Dzogchen Ponlop

Label
Emotional rescue : how to work with your emotions to transform hurt and confusion into energy that empowers you
Title
Emotional rescue
Title remainder
how to work with your emotions to transform hurt and confusion into energy that empowers you
Statement of responsibility
Dzogchen Ponlop
Creator
Author
Subject
Language
eng
Summary
"In this life-changing book, acclaimed Buddhist teacher Dzogchen Ponlop Rinpoche shows how to free yourself from being a victim of your emotions by gaining the awareness and understanding that will help you harness their power. Emotions bring color and meaning to our lives, but they can also put us on an exhausting rollercoaster ride that takes us to blissful peak states, the depths of delusion and despair, and everything in between. It is only by learning to relate to our emotions skillfully that we benefit from their richness and glean wisdom, rather than letting them control us. Emotions get their power from a simple but deep-seated source: our lack of self-knowledge. When we bring awareness to our experience of emotions, something truly amazing happens--they lose their power to make us miserable. In this book, Rinpoche leads us through the three steps of his Emotional Rescue Plan. Mindful Gap is the practice of creating a safe distance between you and your emotions, which gives you the psychological space to work with their energy. Clear Seeing involves recognizing the bigger picture. Last, Letting Go is the practice of releasing stressful physical and emotional energy through exercise, relaxation, and awareness. With each step, we become increasingly familiar with the inner workings of our emotions, seeing straight to the heart of anger, fear, passion, jealousy, and pride. With time and practice, instead of leading us astray, our emotions become our guide towards living a more compassionate, creative, and fulfilling life"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorDate
1965-
http://library.link/vocab/creatorName
Dzogchen Ponlop
Dewey number
152.4
Illustrations
illustrations
Index
index present
LC call number
BF561
LC item number
.D96 2016
Literary form
non fiction
http://library.link/vocab/subjectName
  • Emotions
  • Stress management
Label
Emotional rescue : how to work with your emotions to transform hurt and confusion into energy that empowers you, Dzogchen Ponlop
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Part One: Working with Emotions -- 1 Getting to Know Your Emotions -- 2 Mindfulness Is the Key -- 3 Help Is on the Way -- 4 Getting the Big Picture -- 5 A Sigh of Relief -- 6 Thoughts and Emotions -- 7 An Unexpected Gift -- 8 Mindful Gap: Look -- 9 Clear Seeing: Explore -- 10 Letting Go: Relax -- 11 It's Not About Being Perfect -- Part Two Exploring Emotions Further: A Classic Buddhist Approach -- 12 The Way of the Buddha -- 13 The Warrior on the Battlefield -- 14 What Is a Buddhist? -- 15 Pandora's Box -- 16 Restoring Balance -- 17 Dealing with Difficult People -- 18 A Vision of Peace
Dimensions
22 cm
Extent
xviii, 253 pages
Isbn
9780399176647
Lccn
2016007918
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (OCoLC)945693658
  • 676535
  • (OCoLC)ocn945693658
  • 676535
Label
Emotional rescue : how to work with your emotions to transform hurt and confusion into energy that empowers you, Dzogchen Ponlop
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Part One: Working with Emotions -- 1 Getting to Know Your Emotions -- 2 Mindfulness Is the Key -- 3 Help Is on the Way -- 4 Getting the Big Picture -- 5 A Sigh of Relief -- 6 Thoughts and Emotions -- 7 An Unexpected Gift -- 8 Mindful Gap: Look -- 9 Clear Seeing: Explore -- 10 Letting Go: Relax -- 11 It's Not About Being Perfect -- Part Two Exploring Emotions Further: A Classic Buddhist Approach -- 12 The Way of the Buddha -- 13 The Warrior on the Battlefield -- 14 What Is a Buddhist? -- 15 Pandora's Box -- 16 Restoring Balance -- 17 Dealing with Difficult People -- 18 A Vision of Peace
Dimensions
22 cm
Extent
xviii, 253 pages
Isbn
9780399176647
Lccn
2016007918
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (OCoLC)945693658
  • 676535
  • (OCoLC)ocn945693658
  • 676535

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