The Resource Drop two sizes : a proven plan to ditch the scale, get the body you want & wear the clothes you love!, Rachel Cosgrove

Drop two sizes : a proven plan to ditch the scale, get the body you want & wear the clothes you love!, Rachel Cosgrove

Label
Drop two sizes : a proven plan to ditch the scale, get the body you want & wear the clothes you love!
Title
Drop two sizes
Title remainder
a proven plan to ditch the scale, get the body you want & wear the clothes you love!
Statement of responsibility
Rachel Cosgrove
Creator
Subject
Genre
Language
eng
Summary
"Groundbreaking research has shown that weight loss does not equal fat loss. The dreaded number on the scale and emotional backlash that come with years of frustrating yo-yo dieting is often what holds readers back from successfully losing weight. Women's Health fitness expert Rachel Cosgrove empowers readers to finally do what they've always wanted: throw out the scale!Readers start by creating a personalized action plan that includes a commitment to the program and to themselves. Cosgrove walks them through invaluable goal-setting skills, helpful strategies, and behavioral techniques that they can use daily to guarantee success. More importantly, readers will learn to finally let go of the number on the scale and focus on losing inches and fitting into their favorite skinny clothes! Drop Two Sizes includes effective, at-home strength and cardio routines that require little more than two dumbbells, as well as day-by-day menus, recipes, and suggestions for planning and cooking healthy meals, with the help of registered dietitian Chris Mohr, PhD, RD, CSSD.Packed with helpful advice and the powerfully inspiring stories and before-and-after photos of real women who have lost two clothing sizes (and more!) over 8 to 12 weeks, Drop Two Sizes proves that anyone can change their body and their life, for good!"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Cosgrove, Rachel
Dewey number
613.2/5
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.C6455 2013
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Reducing diets
  • Weight loss
  • Health behavior
Label
Drop two sizes : a proven plan to ditch the scale, get the body you want & wear the clothes you love!, Rachel Cosgrove
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Dimensions
24 cm
Extent
vii, 263 pages
Isbn
9781609614638
Isbn Type
(pbk.)
Lccn
2013010370
Media category
unmediated
Media MARC source
rdamedia
Other physical details
color illustrations
System control number
  • (OCoLC)ocn826451050
  • (OCoLC)826451050
Label
Drop two sizes : a proven plan to ditch the scale, get the body you want & wear the clothes you love!, Rachel Cosgrove
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Dimensions
24 cm
Extent
vii, 263 pages
Isbn
9781609614638
Isbn Type
(pbk.)
Lccn
2013010370
Media category
unmediated
Media MARC source
rdamedia
Other physical details
color illustrations
System control number
  • (OCoLC)ocn826451050
  • (OCoLC)826451050

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