The Resource Calming your angry mind : how mindfulness & compassion can free you from anger & bring peace to your life, Jeffrey Brantley, MD

Calming your angry mind : how mindfulness & compassion can free you from anger & bring peace to your life, Jeffrey Brantley, MD

Label
Calming your angry mind : how mindfulness & compassion can free you from anger & bring peace to your life
Title
Calming your angry mind
Title remainder
how mindfulness & compassion can free you from anger & bring peace to your life
Statement of responsibility
Jeffrey Brantley, MD
Creator
Author
Subject
Language
eng
Summary
Anger is a natural emotion--and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment. In this highly anticipated book, renowned mindfulness expert and author of Calming Your Anxious Mind Jeff Brantley offers a breakthrough approach using mindfulness-based stress reduction (MBSR) and compassion practices to help you better handle the anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. In addition, you will also learn important self-awareness skills to help you stop overreacting and improve communication with others
Cataloging source
BTCTA
http://library.link/vocab/creatorName
Brantley, Jeffrey
Dewey number
152.4/7
Index
no index present
LC call number
BF575.A5
LC item number
B735 2014
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Stress management
  • Anger
  • Meditation
Label
Calming your angry mind : how mindfulness & compassion can free you from anger & bring peace to your life, Jeffrey Brantley, MD
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages [251]-259)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Pt. 1. The foundation. Why mindfulness? ; Getting to know your anger ; Approaching anger mindfully and skillfully ; Preparing to practice -- pt. 2. Practices for calming your angry mind. Calming your angry mind by stabilizing mind and body ; Calming your angry mind with compassion ; Calming your angry mind with wisdom and understanding ; Some common questions and concerns about calming your angry mind -- pt. 3. Beyond your angry mind. You have not fallen out of the universe ; Many possibilities- which will you choose? ; The gift of no fear
Dimensions
23 cm
Extent
vi, 259 pages
Isbn
9781608829262
Isbn Type
(pbk.)
Lccn
2014009370
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • (OCoLC)819383641
  • 436228
  • (OCoLC)ocn819383641
  • 436228
Label
Calming your angry mind : how mindfulness & compassion can free you from anger & bring peace to your life, Jeffrey Brantley, MD
Publication
Bibliography note
Includes bibliographical references (pages [251]-259)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Pt. 1. The foundation. Why mindfulness? ; Getting to know your anger ; Approaching anger mindfully and skillfully ; Preparing to practice -- pt. 2. Practices for calming your angry mind. Calming your angry mind by stabilizing mind and body ; Calming your angry mind with compassion ; Calming your angry mind with wisdom and understanding ; Some common questions and concerns about calming your angry mind -- pt. 3. Beyond your angry mind. You have not fallen out of the universe ; Many possibilities- which will you choose? ; The gift of no fear
Dimensions
23 cm
Extent
vi, 259 pages
Isbn
9781608829262
Isbn Type
(pbk.)
Lccn
2014009370
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • (OCoLC)819383641
  • 436228
  • (OCoLC)ocn819383641
  • 436228

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