The Resource Breathe, mama, breathe : 5-minute mindfulness for busy moms, Shonda Moralis, MSW, LCSW

Breathe, mama, breathe : 5-minute mindfulness for busy moms, Shonda Moralis, MSW, LCSW

Label
Breathe, mama, breathe : 5-minute mindfulness for busy moms
Title
Breathe, mama, breathe
Title remainder
5-minute mindfulness for busy moms
Statement of responsibility
Shonda Moralis, MSW, LCSW
Creator
Author
Subject
Language
eng
Summary
"Between feeding infants, sending kids off to school, helping with homework, getting little ones ready for bed, and countless other activities, it may seem impossible to find a few moments to restore your ever-subsiding sanity. Shonda Moralis has been there. A psychotherapist, she once devoted a half hour each day to meditation. Then she became a busy mama who needed the benefits of her mindfulness practice more than ever: perspective, calm, and the ability to be present for her family. Now, Moralis shares 65 strategies to help you turn everyday moments into your own mindful breaks: over coffee, while bottle- or breast-feeding, in the car, after a meltdown (yours or theirs!), or anytime you need a "Three-Breath Hug" or a reminder that "This, Too, Is Passing.","--page [4] of cover
Cataloging source
DLC
http://library.link/vocab/creatorName
Moralis, Shonda
Dewey number
155.3/339
Index
no index present
LC call number
BF311
LC item number
.M6297 2017
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Awareness
  • Self-consciousness (Awareness)
  • Mindfulness (Psychology)
  • Parenthood
Label
Breathe, mama, breathe : 5-minute mindfulness for busy moms, Shonda Moralis, MSW, LCSW
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 265-267)
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction: The breathe, mama, breathe plan. Mindfulness for Mom in five minutes a day ; What's the difference between mindfulness and meditation? ; The power of shared success stories ; Setting up your daily five-minute meditation ; Including partners ; Family practices ; When to take your stripped-down (yet incredibly powerful) mindful breaks -- Foundational mindful breaks. Triangle of awareness ; Step out of autopilot ; The powerful pause ; Body scan ; SNAP break -- Starting your day. Waking with gratitude ; Coffee ; Showering ; Breakfast ; Brushing teeth ; The to-do list ; The bus stop -- Connecting with your family during the day. The three-breath hug ; Your teen driver ; Bottle- or breast-feeding ; Lunch ; Just dance ; Pleasant moments ; Pillow fight! ; Chores: part I ; Hit the floor ; After-school snack ; Homework ; Sports and performing ; STOP the teen 'tude ; Dinner ; Sibling strife ; This, too, is passing ; Look into their eyes ; The live-in zen master ; Prepping to launch -- Connecting with yourself during the day. Wonder woman ; Driving ; Nap time ; Waiting ; Chores: part II ; Self-massage ; Turn your head ; Sit ; Stretch ; The laundry ; Yoga ; Cooking ; Got muilt? ; Mommy high fives ; Sick days ; Your little slice of heaven ; After the meltdown (yours) ; Holidays -- Connecting with the world. Gratitude ; Unpleasant moments ; Delighting in the senses ; Good enough ; Don't know ; The in-between moments -- Ending the day. Wine ; Dishes ; Bath time ; Reading ; Recap the day ; Partner time ; Waiting up ; Prepping for tomorrow ; Progressive muscle relaxation ; 2 AM wake-up calls
Dimensions
19 cm
Extent
270 pages
Isbn
9781615193561
Isbn Type
(pbk.)
Lccn
2016025924
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • (OCoLC)959080441
  • 722871
  • (OCoLC)ocn959080441
  • 722871
Label
Breathe, mama, breathe : 5-minute mindfulness for busy moms, Shonda Moralis, MSW, LCSW
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 265-267)
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction: The breathe, mama, breathe plan. Mindfulness for Mom in five minutes a day ; What's the difference between mindfulness and meditation? ; The power of shared success stories ; Setting up your daily five-minute meditation ; Including partners ; Family practices ; When to take your stripped-down (yet incredibly powerful) mindful breaks -- Foundational mindful breaks. Triangle of awareness ; Step out of autopilot ; The powerful pause ; Body scan ; SNAP break -- Starting your day. Waking with gratitude ; Coffee ; Showering ; Breakfast ; Brushing teeth ; The to-do list ; The bus stop -- Connecting with your family during the day. The three-breath hug ; Your teen driver ; Bottle- or breast-feeding ; Lunch ; Just dance ; Pleasant moments ; Pillow fight! ; Chores: part I ; Hit the floor ; After-school snack ; Homework ; Sports and performing ; STOP the teen 'tude ; Dinner ; Sibling strife ; This, too, is passing ; Look into their eyes ; The live-in zen master ; Prepping to launch -- Connecting with yourself during the day. Wonder woman ; Driving ; Nap time ; Waiting ; Chores: part II ; Self-massage ; Turn your head ; Sit ; Stretch ; The laundry ; Yoga ; Cooking ; Got muilt? ; Mommy high fives ; Sick days ; Your little slice of heaven ; After the meltdown (yours) ; Holidays -- Connecting with the world. Gratitude ; Unpleasant moments ; Delighting in the senses ; Good enough ; Don't know ; The in-between moments -- Ending the day. Wine ; Dishes ; Bath time ; Reading ; Recap the day ; Partner time ; Waiting up ; Prepping for tomorrow ; Progressive muscle relaxation ; 2 AM wake-up calls
Dimensions
19 cm
Extent
270 pages
Isbn
9781615193561
Isbn Type
(pbk.)
Lccn
2016025924
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • (OCoLC)959080441
  • 722871
  • (OCoLC)ocn959080441
  • 722871

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