The Resource Becoming a supple leopard : the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance, Kelly Starrett ; with Glen Cordoza

Becoming a supple leopard : the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance, Kelly Starrett ; with Glen Cordoza

Label
Becoming a supple leopard : the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance
Title
Becoming a supple leopard
Title remainder
the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance
Statement of responsibility
Kelly Starrett ; with Glen Cordoza
Creator
Contributor
Subject
Language
eng
Summary
Based on the premise that dysfunctional movement patterns impede athletic performance, the author presents the construction and function of his own movement and mobility system, based on his midline stabilization and organization, one-joint rule and laws of torque movement principles, all to remedy body stiffness, prevent injuries and improve and extend athletic capabilities
Cataloging source
UKMGB
http://library.link/vocab/creatorName
Starrett, Kelly
Dewey number
613.7/1
Illustrations
illustrations
Index
no index present
LC call number
GV341
LC item number
.S685 2013
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Cordoza, Glen
http://library.link/vocab/subjectName
  • Exercise
  • Physical education and training
  • Sports injuries
  • Sports
Label
Becoming a supple leopard : the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance, Kelly Starrett ; with Glen Cordoza
Instantiates
Publication
Contents
Introduction -- The movement and mobility system -- Midline stabilization and organization -- One-joint rule -- Laws of torque -- Movement hierarchy -- The tunnel -- The systems
Dimensions
29 cm.
Extent
400 p.
Isbn
9781936608584
Other physical details
col. ill.
System control number
  • (OCoLC)ocn809124515
  • (OCoLC)809124515
Label
Becoming a supple leopard : the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance, Kelly Starrett ; with Glen Cordoza
Publication
Contents
Introduction -- The movement and mobility system -- Midline stabilization and organization -- One-joint rule -- Laws of torque -- Movement hierarchy -- The tunnel -- The systems
Dimensions
29 cm.
Extent
400 p.
Isbn
9781936608584
Other physical details
col. ill.
System control number
  • (OCoLC)ocn809124515
  • (OCoLC)809124515

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