The Resource Ayurveda made easy : 50 exercises for finding health, mindfulness, and balance, Heidi E Spear

Ayurveda made easy : 50 exercises for finding health, mindfulness, and balance, Heidi E Spear

Label
Ayurveda made easy : 50 exercises for finding health, mindfulness, and balance
Title
Ayurveda made easy
Title remainder
50 exercises for finding health, mindfulness, and balance
Statement of responsibility
Heidi E Spear
Creator
Author
Subject
Language
eng
Summary
  • "A simple guide to Ayurveda that focuses on exercises and remedies to achieve ultimate health, energy, mindfulness, and balance. Practicing Ayurveda, one of the world's oldest holistic healing systems, doesn't need to be complicated. Ayurveda Made Easy contains simple strategies to guide you toward a healthier lifestyle perfectly suited to your needs. Ayurveda works to help you understand your body and achieve your personal ideal balance with a series of exercises, activities, and natural remedies. From dietary suggestions to yoga postures and breathing exercises, each page offers practiced steps to improve your body and keep you calm and mindful every day. With over fifty easy-to-follow exercises, Ayurveda Made Easy takes you one step closer to achieving health, peace, and energy for a balanced life"--
  • "A simple guide to Ayurveda that focuses on more than fifty exercises and remedies to achieve ultimate health, energy, mindfulness, and balance. From dietary suggestions to yoga postures and breathing exercises, each page offers practiced steps to improve your body and keep you calm and mindful every day"--
Member of
Assigning source
  • Provided by publisher
  • Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Spear, Heidi E
Dewey number
615.5/38
Illustrations
illustrations
Index
index present
LC call number
R605
LC item number
.S72 2017
Literary form
non fiction
Series statement
Made easy
http://library.link/vocab/subjectName
  • Medicine, Ayurvedic
  • Holistic medicine
  • HEALTH & FITNESS / Alternative Therapies
  • HEALTH & FITNESS / Healthy Living
  • HEALTH & FITNESS / General
Label
Ayurveda made easy : 50 exercises for finding health, mindfulness, and balance, Heidi E Spear
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
20 cm.
Edition
First Adams Media hardcover edition.
Extent
160 pages
Isbn
9781507204399
Isbn Type
(hardcover)
Lccn
2017017304
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations (some color)
System control number
  • (OCoLC)986523589
  • 773137
  • (OCoLC)ocn986523589
  • 773137
Label
Ayurveda made easy : 50 exercises for finding health, mindfulness, and balance, Heidi E Spear
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
20 cm.
Edition
First Adams Media hardcover edition.
Extent
160 pages
Isbn
9781507204399
Isbn Type
(hardcover)
Lccn
2017017304
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations (some color)
System control number
  • (OCoLC)986523589
  • 773137
  • (OCoLC)ocn986523589
  • 773137

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