The Resource Athlete to triathlete : the ultimate triathlon training plan for sprint and Olympic races, Marni Sumbal, MS, RD, CSSD, LD/N

Athlete to triathlete : the ultimate triathlon training plan for sprint and Olympic races, Marni Sumbal, MS, RD, CSSD, LD/N

Label
Athlete to triathlete : the ultimate triathlon training plan for sprint and Olympic races
Title
Athlete to triathlete
Title remainder
the ultimate triathlon training plan for sprint and Olympic races
Statement of responsibility
Marni Sumbal, MS, RD, CSSD, LD/N
Creator
Author
Subject
Genre
Language
eng
Summary
Go the distance -- a triathlon training guide for athletes. Are you a swimmer, cyclist, or runner looking for an exciting new athletic challenge? Well, you're in the right place. Athlete to Triathlete delivers the ultimate training plan to help you gain the endurance and confidence you'll need to complete your first Sprint or Olympic triathlon and enjoy doing it. Become a triathlete with advice on everything from injury prevention and mental fitness to pro tips for mastering each sport. This book gives you everything you need to ensure your preparation is on point and your race day is memorable. --Back cover
Cataloging source
PVL
http://library.link/vocab/creatorName
Sumbal, Marni
Dewey number
796.42/57
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Triathlon
  • Athletics
  • Physical education and training
Label
Athlete to triathlete : the ultimate triathlon training plan for sprint and Olympic races, Marni Sumbal, MS, RD, CSSD, LD/N
Instantiates
Publication
Bibliography note
Includes bibliographical references (page 195) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • Strength training
  • Stretching
  • The 12-week training plans
  • The first race and beyond
  • Race day checklist
  • Progress journal template
  • Triathlon lingo
  • Resources
  • References
  • Index
  • Meet your coach
  • Triathlon 101
  • Nutrition
  • Training fundementals
  • Swimming
  • Cycling
  • Running
  • Transitions and bricks
Dimensions
23 cm
Extent
ix, 198 pages
Isbn
9781641525527
Isbn Type
(paperback)
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations (some color)
System control number
  • (OCoLC)1142844239
  • 1054763
  • (OCoLC)on1142844239
  • 1054763
Label
Athlete to triathlete : the ultimate triathlon training plan for sprint and Olympic races, Marni Sumbal, MS, RD, CSSD, LD/N
Publication
Bibliography note
Includes bibliographical references (page 195) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • Strength training
  • Stretching
  • The 12-week training plans
  • The first race and beyond
  • Race day checklist
  • Progress journal template
  • Triathlon lingo
  • Resources
  • References
  • Index
  • Meet your coach
  • Triathlon 101
  • Nutrition
  • Training fundementals
  • Swimming
  • Cycling
  • Running
  • Transitions and bricks
Dimensions
23 cm
Extent
ix, 198 pages
Isbn
9781641525527
Isbn Type
(paperback)
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations (some color)
System control number
  • (OCoLC)1142844239
  • 1054763
  • (OCoLC)on1142844239
  • 1054763

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