The Resource Anatomy & 100 essential stretching exercises, text: Guillermo Seijas Albir ; English translation by Eric A. Bye M.A. ; illustrations: Myriam Ferron ; photographs: Nos I Soto

Anatomy & 100 essential stretching exercises, text: Guillermo Seijas Albir ; English translation by Eric A. Bye M.A. ; illustrations: Myriam Ferron ; photographs: Nos I Soto

Label
Anatomy & 100 essential stretching exercises
Title
Anatomy & 100 essential stretching exercises
Statement of responsibility
text: Guillermo Seijas Albir ; English translation by Eric A. Bye M.A. ; illustrations: Myriam Ferron ; photographs: Nos I Soto
Title variation
  • Anatomy and one-hundred essential stretching exercises
  • 100 essential stretching exercises
Creator
Contributor
Author
Illustrator
Photographer
Translator
Subject
Language
  • eng
  • spa
  • eng
Summary
"Anyone who wants to improve his or her overall flexibility, feel great, and look great too will want this comprehensive guide. It features over 100 stretching exercises to help you improve your range of motion, decrease discomfort, and prevent sporting or other injuries. Easy-to-understand exercises are clearly illustrated and contain precise instructions, making them simple to follow."--provided by publisher
Member of
Cataloging source
YDXCP
http://library.link/vocab/creatorName
Albir, Guillermo Seijas
Dewey number
613.7/182
Illustrations
illustrations
Index
index present
LC call number
RA781.63
LC item number
.A42513 2015
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
  • Bye, Eric A.
  • Ferr?n Myriam
  • Soto, Nos I
http://library.link/vocab/subjectName
  • Stretching exercises
  • Muscles
  • Muscle strength
Label
Anatomy & 100 essential stretching exercises, text: Guillermo Seijas Albir ; English translation by Eric A. Bye M.A. ; illustrations: Myriam Ferron ; photographs: Nos I Soto
Instantiates
Publication
Note
Originally published in Spanish as Anatomia & 100 estiramientos escenciales by Editorial Paidotribo, Badalona, Spain
Bibliography note
Includes bibliographical references (page 168) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Upper body and neck stretches -- Upper extremities, shoulders, and chest stretches -- Lower extremities stretches -- Stretching guide for ailments
Dimensions
28 cm
Edition
First edition for the United States, its territories and dependencies, and Canada.
Extent
168 pages
Isbn
9781438006178
Isbn Type
;
Lccn
2014940039
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
  • (OCoLC)900242907
  • 601710
  • 587945
  • (OCoLC)ocn900242907
  • 601710
Label
Anatomy & 100 essential stretching exercises, text: Guillermo Seijas Albir ; English translation by Eric A. Bye M.A. ; illustrations: Myriam Ferron ; photographs: Nos I Soto
Publication
Note
Originally published in Spanish as Anatomia & 100 estiramientos escenciales by Editorial Paidotribo, Badalona, Spain
Bibliography note
Includes bibliographical references (page 168) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Upper body and neck stretches -- Upper extremities, shoulders, and chest stretches -- Lower extremities stretches -- Stretching guide for ailments
Dimensions
28 cm
Edition
First edition for the United States, its territories and dependencies, and Canada.
Extent
168 pages
Isbn
9781438006178
Isbn Type
;
Lccn
2014940039
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
  • (OCoLC)900242907
  • 601710
  • 587945
  • (OCoLC)ocn900242907
  • 601710

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