The Resource Aim true : love your body, eat without fear, nourish your spirit, discover true balance!, Kathryn Budig

Aim true : love your body, eat without fear, nourish your spirit, discover true balance!, Kathryn Budig

Label
Aim true : love your body, eat without fear, nourish your spirit, discover true balance!
Title
Aim true
Title remainder
love your body, eat without fear, nourish your spirit, discover true balance!
Statement of responsibility
Kathryn Budig
Creator
Author
Subject
Language
eng
Summary
"Yoga teacher and inspirational speaker Kathryn Budig extends her empowering message beyond the mat, in this ultimate guide to yoga, diet, and mindfulness. Kathryn Budig is known for her accessibility, humor, and the ability to empower her students through her powerful "aim true" philosophy of setting intentions and goals no matter how lofty they may be, and working towards them while staying true to oneself. In AIM TRUE (On Sale: March 2016) Kathryn brings readers on a journey to embrace and strengthen their bodies, build their minds and put them to use, overcome obstacles, and attain the crucial balance that will lead them to pursue their passions. Part yoga, part cookbook, and part lifestyle, AIM TRUE features: 6 yoga sequences that any yogi (beginner or advanced) will enjoy putting into practice A 5-day purification process (co-authored with an LA holistic nutritionist Deborah Kim)Over 85 recipes to seduce your inner top chef An introduction to meditation and how to develop a daily practice Homeopathic self-care + beauty recipes "--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Budig, Kathryn
Dewey number
613.7/046
Illustrations
illustrations
Index
index present
LC call number
RA781.7
LC item number
B82 2016
Literary form
non fiction
http://library.link/vocab/subjectName
  • Hatha yoga
  • Exercise
  • Physical fitness
  • Women
  • HEALTH & FITNESS
  • HEALTH & FITNESS
  • Exercise
  • Hatha yoga
  • Physical fitness
  • Women
Label
Aim true : love your body, eat without fear, nourish your spirit, discover true balance!, Kathryn Budig
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Love your body -- Love who you are right now -- Move from the inside out -- Get on the mat -- Aim true yoga: 6 sequences to put into practice -- Eat without fear -- Fuel your body -- Meals are meant to be enjoyed -- Aim true in the kitchen: 50 recipes to seduce your inner top chef -- Nourish your spirit -- Flex the muscles of your mind -- Develop a meditation practice -- Move forward with love -- Discover true balance Aim true at home: homeopathic self-care + beauty recipes -- Navigate life's obstacles -- Always hit your mark
Dimensions
24 cm
Edition
First edition.
Extent
322 pages
Isbn
9780062419712
Lccn
2015034599
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
  • (OCoLC)913332543
  • 622747
  • (OCoLC)ocn913332543
  • 622747
Label
Aim true : love your body, eat without fear, nourish your spirit, discover true balance!, Kathryn Budig
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Love your body -- Love who you are right now -- Move from the inside out -- Get on the mat -- Aim true yoga: 6 sequences to put into practice -- Eat without fear -- Fuel your body -- Meals are meant to be enjoyed -- Aim true in the kitchen: 50 recipes to seduce your inner top chef -- Nourish your spirit -- Flex the muscles of your mind -- Develop a meditation practice -- Move forward with love -- Discover true balance Aim true at home: homeopathic self-care + beauty recipes -- Navigate life's obstacles -- Always hit your mark
Dimensions
24 cm
Edition
First edition.
Extent
322 pages
Isbn
9780062419712
Lccn
2015034599
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
  • (OCoLC)913332543
  • 622747
  • (OCoLC)ocn913332543
  • 622747

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