The Resource Aikido off the mat : one woman's journey using aikido principles to stay sane in body, mind, and spirit, Kathy Park ; foreword by Jamie Leno Zimron

Aikido off the mat : one woman's journey using aikido principles to stay sane in body, mind, and spirit, Kathy Park ; foreword by Jamie Leno Zimron

Label
Aikido off the mat : one woman's journey using aikido principles to stay sane in body, mind, and spirit
Title
Aikido off the mat
Title remainder
one woman's journey using aikido principles to stay sane in body, mind, and spirit
Statement of responsibility
Kathy Park ; foreword by Jamie Leno Zimron
Creator
Author
Subject
Genre
Language
eng
Summary
"Kathy Park uses stories from her own life to illustrate how the principles of Aikido can be taken off the mat and out of the dojo to help us cope with the many challenges of life in an increasingly chaotic world"--Provided by publisher
Biography type
individual biography
Cataloging source
LBSOR/DLC
http://library.link/vocab/creatorDate
1951-
http://library.link/vocab/creatorName
Park, Kathy
Dewey number
796.815/4
Index
no index present
LC call number
GV1113.P38
LC item number
A3 2018
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Park, Kathy
  • Women martial artists
  • Aikido
  • Aikido
  • Women martial artists
  • United States
Label
Aikido off the mat : one woman's journey using aikido principles to stay sane in body, mind, and spirit, Kathy Park ; foreword by Jamie Leno Zimron
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 223-224)
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
From revenge to reconciliation, or how my boyfriend got me into aikido -- Irimi: entering into the eye of the hurricane -- Embodiment 1: transforming body shame and the mind/body split -- Embodiment 2: what horses can teach us -- The ramifications of disembodiment -- Grounding: growing a dinosaur tail -- The first steps toward center are backwards and to the left -- Losing and finding center -- Extension is the key to connection -- 360-degree awareness and soft eyes -- Blending -- Falling and rolling -- Circle, square, and triangle -- Alignment and the power of doing nothing -- Anger, aggression, and natural power -- Overriding intuition -- Ukemi as the art of pursuit -- On the messy nature of change and having an empty cup -- Aikido across borders -- Incorporating the principles within
Dimensions
23 cm
Extent
xviii, 226 pages
Isbn
9781623172305
Lccn
2018014418
Media category
unmediated
Media MARC source
rdamedia
System control number
  • (OCoLC)1037884199
  • 863746
  • (OCoLC)on1037884199
  • 863746
Label
Aikido off the mat : one woman's journey using aikido principles to stay sane in body, mind, and spirit, Kathy Park ; foreword by Jamie Leno Zimron
Publication
Bibliography note
Includes bibliographical references (pages 223-224)
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
From revenge to reconciliation, or how my boyfriend got me into aikido -- Irimi: entering into the eye of the hurricane -- Embodiment 1: transforming body shame and the mind/body split -- Embodiment 2: what horses can teach us -- The ramifications of disembodiment -- Grounding: growing a dinosaur tail -- The first steps toward center are backwards and to the left -- Losing and finding center -- Extension is the key to connection -- 360-degree awareness and soft eyes -- Blending -- Falling and rolling -- Circle, square, and triangle -- Alignment and the power of doing nothing -- Anger, aggression, and natural power -- Overriding intuition -- Ukemi as the art of pursuit -- On the messy nature of change and having an empty cup -- Aikido across borders -- Incorporating the principles within
Dimensions
23 cm
Extent
xviii, 226 pages
Isbn
9781623172305
Lccn
2018014418
Media category
unmediated
Media MARC source
rdamedia
System control number
  • (OCoLC)1037884199
  • 863746
  • (OCoLC)on1037884199
  • 863746

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