Coverart for item
The Resource 10 mindful minutes : giving our children--and ourselves--the social and emotional skills to reduce stress and anxiety for healthier, happier lives, Goldie Hawn with Wendy Holden ; [foreword by Daniel J. Siegel]

10 mindful minutes : giving our children--and ourselves--the social and emotional skills to reduce stress and anxiety for healthier, happier lives, Goldie Hawn with Wendy Holden ; [foreword by Daniel J. Siegel]

Label
10 mindful minutes : giving our children--and ourselves--the social and emotional skills to reduce stress and anxiety for healthier, happier lives
Title
10 mindful minutes
Title remainder
giving our children--and ourselves--the social and emotional skills to reduce stress and anxiety for healthier, happier lives
Statement of responsibility
Goldie Hawn with Wendy Holden ; [foreword by Daniel J. Siegel]
Title variation
Ten mindful minutes
Creator
Contributor
Subject
Language
eng
Summary
Across the country, the revolutionary MindUP program, developed under the auspices of the Hawn Foundation, established by Goldie Hawn, is teaching children vital social and emotional skills. By understanding how their brains work, children discover where their emotions come from and become more self-aware. They learn to appreciate the sensory aspects of their lives and to value the positive effects of mindfulness, compassion, and kindness. This, in turn, empowers them to manage and reduce their own stress--and helps them be happy. Those who have seen the effects of this program have been eager to learn how to implement it in their own homes and use its practices for themselves, too. Here, for the first time, its secrets are being shared with all parents and children.--From publisher description
Cataloging source
DLC
http://library.link/vocab/creatorName
Hawn, Goldie
Dewey number
158.1
Illustrations
illustrations
Index
index present
LC call number
BF441
LC item number
.H325 2011
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorDate
1961-
http://library.link/vocab/relatedWorkOrContributorName
Holden, Wendy
http://library.link/vocab/subjectName
  • Thought and thinking
  • Awareness
  • Relaxation
  • Stress management
  • Parent and child
Label
10 mindful minutes : giving our children--and ourselves--the social and emotional skills to reduce stress and anxiety for healthier, happier lives, Goldie Hawn with Wendy Holden ; [foreword by Daniel J. Siegel]
Instantiates
Publication
Bibliography note
Includes bibliographical references (p. [199]-206) and index
Contents
Why we need to act now -- The wonders of the brain -- How the brain works -- Getting the most out of this book -- Tuning in to your child's wavelength -- Talking with your child about the brain -- Mindful breathing -- Mindful sensing -- Optimism -- Happiness -- Gratitude -- Anger -- Sadness -- Fear -- Empathy -- Kindness -- Living a more mindful life
Dimensions
22 cm.
Extent
xxxiii, 218 p.
Isbn
9780399536069
Lccn
2011008297
Other physical details
ill.
System control number
  • (OCoLC)ocn706017158
  • (OCoLC)706017158
Label
10 mindful minutes : giving our children--and ourselves--the social and emotional skills to reduce stress and anxiety for healthier, happier lives, Goldie Hawn with Wendy Holden ; [foreword by Daniel J. Siegel]
Publication
Bibliography note
Includes bibliographical references (p. [199]-206) and index
Contents
Why we need to act now -- The wonders of the brain -- How the brain works -- Getting the most out of this book -- Tuning in to your child's wavelength -- Talking with your child about the brain -- Mindful breathing -- Mindful sensing -- Optimism -- Happiness -- Gratitude -- Anger -- Sadness -- Fear -- Empathy -- Kindness -- Living a more mindful life
Dimensions
22 cm.
Extent
xxxiii, 218 p.
Isbn
9780399536069
Lccn
2011008297
Other physical details
ill.
System control number
  • (OCoLC)ocn706017158
  • (OCoLC)706017158

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