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The Resource 10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story, Dan Harris
10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story, Dan Harris
Resource Information
The item 10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story, Dan Harris represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Salt Lake County Library Services.This item is available to borrow from all library branches.
Resource Information
The item 10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story, Dan Harris represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Salt Lake County Library Services.
This item is available to borrow from all library branches.
- Summary
-
- After having a nationally televised panic attack on Good Morning America, Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both propelled him through the ranks of a hyper-competitive business and also led him to make the profoundly stupid decisions that provoked his on-air freak-out
- "A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"--
- Language
- eng
- Extent
- xvi, 237 pages
- Contents
-
- Air hunger
- Unchurched
- Genius or lunatic?
- Happiness, Inc.
- The Jew-Bu
- The power of negative thinking
- Retreat
- 10% happier
- "The new caffeine"
- The self-interested case for not being a dick
- Hide the Zen
- Epilogue
- Isbn
- 9780062265432
- Label
- 10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story
- Title
- 10% happier
- Title remainder
- how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story
- Statement of responsibility
- Dan Harris
- Title variation
- Ten percent happier
- Language
- eng
- Summary
-
- After having a nationally televised panic attack on Good Morning America, Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both propelled him through the ranks of a hyper-competitive business and also led him to make the profoundly stupid decisions that provoked his on-air freak-out
- "A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"--
- Assigning source
- Provided by publisher
- Cataloging source
- DLC
- http://library.link/vocab/creatorDate
- 1971-
- http://library.link/vocab/creatorName
- Harris, Dan
- Dewey number
- 158.1/2
- Index
- no index present
- LC call number
- BF161
- LC item number
- .H29 2014
- Literary form
- non fiction
- http://library.link/vocab/subjectName
-
- Mind and body
- Stress management
- Meditation
- Buddhism
- SELF-HELP / Personal Growth / Happiness
- BODY, MIND & SPIRIT / Meditation
- BIOGRAPHY & AUTOBIOGRAPHY / Personal Memoirs
- Label
- 10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story, Dan Harris
- Carrier category
- volume
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type MARC source
- rdacontent
- Contents
- Air hunger -- Unchurched -- Genius or lunatic? -- Happiness, Inc. -- The Jew-Bu -- The power of negative thinking -- Retreat -- 10% happier -- "The new caffeine" -- The self-interested case for not being a dick -- Hide the Zen -- Epilogue
- Dimensions
- 24 cm
- Extent
- xvi, 237 pages
- Isbn
- 9780062265432
- Isbn Type
- (trade paperback)
- Lccn
- 2013043037
- Media category
- unmediated
- Media MARC source
- rdamedia
- System control number
-
- (OCoLC)858355317
- 410739
- (OCoLC)ocn858355317
- 410739
- Label
- 10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story, Dan Harris
- Carrier category
- volume
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type MARC source
- rdacontent
- Contents
- Air hunger -- Unchurched -- Genius or lunatic? -- Happiness, Inc. -- The Jew-Bu -- The power of negative thinking -- Retreat -- 10% happier -- "The new caffeine" -- The self-interested case for not being a dick -- Hide the Zen -- Epilogue
- Dimensions
- 24 cm
- Extent
- xvi, 237 pages
- Isbn
- 9780062265432
- Isbn Type
- (trade paperback)
- Lccn
- 2013043037
- Media category
- unmediated
- Media MARC source
- rdamedia
- System control number
-
- (OCoLC)858355317
- 410739
- (OCoLC)ocn858355317
- 410739
Library Locations
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Bingham Creek LibraryBorrow it4834 West 9000 South, West Jordan, UT, 84081, US40.587911 -112.006046
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Calvin S. Smith LibraryBorrow it810 East 3300 South, Salt Lake City, UT, 84106, US40.699891 -111.868008
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Columbus LibraryBorrow it2530 South 500 East, South Salt Lake City, UT, 84106, US40.716014 -111.87685
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Draper LibraryBorrow it1136 East Pioneer Rd (12400 S), Draper, UT, 84020, US40.525244 -111.85876999999999
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Herriman LibraryBorrow it5380 West Herriman Main Street, Herriman, UT, 84096, US40.515750 -112.019600
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Holladay LibraryBorrow it2150 East Murray-Holladay Rd. (4730 South), Holladay, UT, 84117, US40.666681 -111.829078
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Millcreek LibraryBorrow it2266 E. Evergreen Ave, East Millcreek, UT, 84109, US40.696727 -111.82553899999999
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Ruth Vine Tyler LibraryBorrow it8041 S. Wood Street (55 W), Midvale, UT, 84047, US40.605313 -111.89331
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Sandy LibraryBorrow it10100 South Petunia Way (1405 East), Sandy, UT, 84092, US40.567433 -111.851611
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South Jordan LibraryBorrow it10673 South Redwood Road, South Jordan, UT, 84095, US40.5573 -111.936954
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Taylorsville LibraryBorrow it4870 South 2700 West, Taylorsville, UT, 84118, US40.663512 -111.957993
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West Jordan LibraryBorrow it8030 South, 1825 West, West Jordan City, UT, 84088, US40.6048 -111.9419
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West Valley LibraryBorrow it2880 West 3650 South, West Valley City, UT, 84119, US40.692976 -111.961397
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Whitmore LibraryBorrow it2197 East Fort Union Boulevard, Salt Lake City, UT, 84121, US40.623974 -111.827312
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.slcolibrary.org/portal/10%25-happier--how-I-tamed-the-voice-in-my-head/MxGY13pj7MI/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.slcolibrary.org/portal/10%25-happier--how-I-tamed-the-voice-in-my-head/MxGY13pj7MI/">10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story, Dan Harris</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.slcolibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.slcolibrary.org/">Salt Lake County Library Services</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.slcolibrary.org/portal/10%25-happier--how-I-tamed-the-voice-in-my-head/MxGY13pj7MI/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.slcolibrary.org/portal/10%25-happier--how-I-tamed-the-voice-in-my-head/MxGY13pj7MI/">10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story, Dan Harris</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.slcolibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.slcolibrary.org/">Salt Lake County Library Services</a></span></span></span></span></div>
